Introduction: The Critical Connection Between Stress and Heart Health Stress is an inevitable part of life. While some stress can be motivating, chronic stress can have serious consequences for your heart health. Understanding the connection between
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Introduction: Why Chronic Disease Prevention Matters Chronic diseases, such as heart disease, diabetes, and cancer, are among the leading causes of death globally. However, many of these conditions can be prevented through simple lifestyle changes. In
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High blood pressure, commonly known as hypertension, is often referred to as the “silent killer” due to its often symptomless progression, leading to severe health complications. This comprehensive guide will walk you through the critical aspects
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