How Eating Right Can Improve Your Health

How Eating Right Can Improve Your Health

Eating healthy is more than just fuel for your body—it’s the key to a happier, healthier life. By choosing nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains, you can boost your energy, improve mental

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The 5 best supplements for healthy aging, according to a longevity expert

The 5 best supplements for healthy aging, according to a longevity expert

If you’ve ever walked down the supplement aisle in a pharmacy, you’ve seen the overwhelming abundance of options available for your medicine cabinet. According to the 2022 Council on Responsible Nutrition Consumer Survey on Dietary Supplements,

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