Eating healthy is more than just fuel for your body—it’s the key to a happier, healthier life. By choosing nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains, you can boost your energy, improve mental
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EXERCISE is a staple in many weekly routines, but some workout mistakes may be ruining your skin. An aesthetics pro shared several ways you’re causing premature aging and other issues with your fitness habits. 3Aesthetics doctor
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