Introduction In today’s fast-paced world, the importance of maintaining good mental and physical health cannot be overstated. With the increasing demands of work, family, and social life, many people find themselves overwhelmed and stressed. Taking regular
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What is Blood Pressure
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Carbohydrates Athletes need plenty of carbs. Football players rely heavily on glycogen stores for energy. Carbohydrates are the go-to source of energy for intermittent sports, like football, where glycogen stores are often depleted during long workouts
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During challenging training cycles, it’s crucial to self-assess and determine whether you’re experiencing negative performance results. While you might not feel at your peak during workouts, you might also notice that your performance isn’t as low
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Tiffany Haddish is sharing new details about a painful health journey. Ahead of the release of her new memoir, I Curse You With Joy, the 44-year-old actress revealed that she has endometriosis, which has caused her
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As world leaders gather to forge a global plastics treaty, we must confront the undeniable havoc that plastic pollution wreaks on our health and environment, argues Environmental Health Sciences chief scientist Pete Myers. Pete Myers writes
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EXERCISE is a staple in many weekly routines, but some workout mistakes may be ruining your skin. An aesthetics pro shared several ways you’re causing premature aging and other issues with your fitness habits. 3Aesthetics doctor
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CUIMC Update is a weekly e-newsletter featuring medical center news and the accomplishments of our faculty, staff, and trainees. Please send your news, honors, and awards to cuimc_update@cumc.columbia.edu. Grants are provided by the Sponsored Projects Administration office. News
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The Simple Life app is an intermittent fasting and weight loss app designed to help you understand your habits and teach you how to build healthier ones. This app is great for novice and experienced fasters
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7 things you should know about the impact of your diet Did you know that there is no such thing as a ‘superfood’? Or that how children and teens eat impacts their health and their risk
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